MUD - Strength #1 - Week 2 - Sunday

Macrocycle: “Murph’s Up Dude” - Week 7 of 25
Mesocycle: Strength #2
Week: 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

FIIT
800m Row OR 1.25mile Air Bike*
10-20 Strict Pull-ups (60% of a Max Set)
20-40 Push-ups (80% of a Max Set)
40 AbMat Sit-ups
20 Box Jumps (Low)
40 Step-ups
10-20 Strict Pull-ups
40-80 Push-ups (160% of a Max Set)
10-20 Strict Pull-ups
20 Box Jumps (Low)
40 Step-ups
40 AbMat Sit-ups
20-40 Push-ups (80% of a Max Set)
10-20 Strict Pull-ups
1.25mile Air Bike OR 800m Row*

Note, this is almost a pyramid, but the step-ups will be after the box jumps both times through.

*Start on either the rower or the air bike and finish on the other machine.

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