MUD - Strength #1 Week 1 - Tuesday

Macrocycle: “Murph’s Up Dude” - Week 6 of 25
Mesocycle: Strength #1
Week: 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

1.75 Rounds (7 Stations*)
Starting at Any Station

A)
6min
Easy Run (1,200/800/550)
Jog in Place with Remaining Time

B)
6min
Row (Easy)

C)
6min
Easy Run (1,200/800/550)
Jog in Place with Remaining Time

D)
6min
Air Bike (Easy)

*In the last 1 minute 30 seconds of this workout, Hard.

Easy = Lactate Zone 2 = Fastest Talkable Pace
Hard = Fastest Sustainable Pace for the Prescribed Distance or Time

Article: MovementLink’s Cardio Pacing Tables

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