MUD - Peak Transition Week - Monday
Macrocycle: “Murph’s Up Dude” - Week 21 of 25
Mesocycle: Peak Transition Week
Week: 1 of 1
At-Home Section
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
5 x 6min Rounds FIIT
4 Double DB Hang Squat Cleans (Heavy)
8 Double DB Front Squats
30m Bear Crawl (Loop around the Rig)
0.2 mile /0.16 mile Max Effort Air Bike
Rest with Remaining Time in Each Round
