MUD - Peak Transition Week - Monday

Macrocycle: “Murph’s Up Dude” - Week 21 of 25
Mesocycle: Peak Transition Week
Week: 1 of 1


At-Home Section

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.


Section 1

5 x 6min Rounds FIIT
4 Double DB Hang Squat Cleans (Heavy)
8 Double DB Front Squats
30m Bear Crawl (Loop around the Rig)
0.2 mile /0.16 mile Max Effort Air Bike
Rest with Remaining Time in Each Round


 
 
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