Final Transition Week - Monday
Macrocycle: “There’s Something About Mary-thon” - Week 25 of 25
Mesocycle: Final Transition Week Before Benchmark Week
Minicycle: Week 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 2
10 x 40sec Rounds FIIT (20sec Rest)
5* Burpees
With Remaining Time in Each 40sec Round, AMRAP
KB One-arm** Russian Swings (Heavy)
*Your burpees should take no longer than 15 seconds in each of the first 3 rounds. Scale burpee reps down as needed.
**Alternate which arm you use each round.
