Final Transition Week - Monday

Macrocycle: “There’s Something About Mary-thon” - Week 25 of 25
Mesocycle: Final Transition Week Before Benchmark Week
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

12 x 1min15sec Rounds*
1 Front Squat (75%*)

*Max Speed on Every Rep

---

Section 2

10 x 40sec Rounds FIIT (20sec Rest)
5* Burpees
With Remaining Time in Each 40sec Round, AMRAP
KB One-arm** Russian Swings (Heavy)

*Your burpees should take no longer than 15 seconds in each of the first 3 rounds. Scale burpee reps down as needed.

**Alternate which arm you use each round.

---

Section 3: Movement Tests