Benchmark Week Fall 2024 - Tuesday
Summary Block
This block has no content yet. Items you add to the page connected to this block will display here.
MovementLink’s Benchmark Week
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1: Power Testing
2-3 Attempts
Standing Broad Jump for Distance
Record the distance from your toes where you start to your heels when you land for future re-test.
Benchmark Levels Explained HERE
Section 2: Anaerobic Threshold & Recovery Testing
“Triple Threshold”
Start with Burpees, but Row or Air Bike in any order.
4min AMRAP
Burpees-to-25lb-plate
----9min Rest----
4min AMRAP
Row for Cals
----9min Rest----
4min AMRAP
Air Bike for Cals
Record your total burpee reps, row calories, and air bike calories and your total cumulative score for future re-test.
