Base #2 - Week 3 - Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 7 of 25
Mesocycle: Base #2
Minicycle: Week 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

2 Rounds FIIT (4 Stations)
Start at Either Station

A)
4min
2 Cleans (80%)
2 Front Squats
With Remaining Time in Round,
Hard* Air Bike

-----4min Rest-----

B)
4min
2 Cleans (80%)
2 Front Squats
Run** (Hard)
With Remaining Time in Round, AMRAP
Jumping Jacks

-----4min Rest-----

*Hard = Fastest Sustainable Pace for the Prescribed Distance/Time
Article: MovementLink’s Cardio Pacing Tables

**Run Distances
Sub 7:30 Best Mile: 550m Runs
7:30-10:00 Best Mile: 400m Runs
10:00+ Best Mile: 300m Runs