Base #2 - Transition Week - Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 4 of 25
Mesocycle: Base #2
Minicycle: Transition Week

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

5 x 8min Rounds FIIT
Hard* Set Double DB Bench Press (Heavy)
Hard* Set Double DB Bent-over Rows (Heavy)
Run**
Rest with Remaining Time in Round

*Hard = 1-2 RIR

**Run Distance
Sub 7:30 Best Mile: 800m Runs
7:30-10:00 Best Mile: 550m Runs
10:00+ Best Mile: 400m Runs