Base #2 - Transition Week -Saturday

Macrocycle: “There’s Something About Mary-thon” - Week 4 of 25
Mesocycle: Base #2
Minicycle: Transition

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

5 Rounds (10 Stations)

A)
3min30sec Round FIIT
10 Clean and Jerks (50%)
10-20 Strict Hanging Knee Raises (40% of a Max Set)
Rest with Remaining Time in Each Round

B)
1min Hard* Row or Air Bike**
2min30sec Rest

*Hard = Fastest sustainable pace for the prescribed distance or time. Today, choose the fastest pace that you think you can hold across all rounds. **Start on either the Rower or the Air Bike and alternate machines each round.

Article: MovementLink’s Cardio Pacing Tables