Base #1 - Week #1 - Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 1 of 25
Mesocycle: Base #1
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

36min AMRAP FIIT

3 Rounds
1 Hard* Set of Strict Ring Dips
100m Double DB Farmer's Carry (Heavy)
Run**

Then, AMRAP with Remaining Time
1 Hard* Set of Push-ups
100m Double DB Farmer's Carry (Heavy)
Run**

*Hard = 2 RIR

**Run Scaling
Sub 7:30 Best Mile: 800m Runs
7:30-10:00 Best Mile: 550m Runs
10:00+ Best Mile: 400m Runs