Mobility - Glutes
Mobility Exercises
Glute Smash with Lacrosse Ball (Gluteus Maximus)
Upper Glute Smash with Lacrosse Ball (Upper Gluteus Medius)
Pigeon Pose
Scaled: Front Leg on “Box”
Balancing Pigeon Pose
Laying Pigeon Pose
Movement Test: Stiff-legged Hip Hinge
The glutes play a key role in the flexibility of your posterior chain and connect the bottom of your feet, your calves, your hamstrings, and back through fascial lines. Glutes can be a limiting factor on your stiff-legged hip hinge and also can be the root cause of other issues up or down the chain like plantar fasciitis of a foot.
This Glute page is a major work in progress and will be updated in the near future…