Personal Training With Coach Kyle
North Central Austin
MovementLink
5205 Eilers Ave, Austin, TX 78751
Because you deserve someone who wants you to get results as bad as you do.
North Central Austin
5206 Eilers Ave., Austin, TX 78751
Because you deserve someone who wants you to get results as bad as you do.
Through personal training, I want to have a profound and positive impact on your life. With all the myths, misconceptions, and unfulfilled promises within the fitness industry, I want to help you find a path that works for you, your body, and the life you want to live! Regardless of your background or current fitness level, through our personal training sessions together you will become capable of more than you can ever imagine.
In my personal training sessions, I prioritize developing functional fitness through a variety of different strength and endurance workouts with a high emphasis on technique mixed with mobility and stability exercises to keep your body feeling great! I’d love to introduce you to what I’m so passionate about! Interested in nutrition, I’ve got solutions for that too!
Getting Started is Easy:
Buy One Get One Free First Session with a Money Back Guarantee
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Personal training is very…well personal and I understand 100% that my methods needs to resonate with you. If you like your first session, the second session is free. If you don’t feel like I’m a good match for you, there will be no pressure or hard feelings and I’ll even give you your money back.
Ready for a Fitness Boost?
“For that past few years, I've been working out with Kyle Ligon - it's been just about the best thing I have done for my health and sense of well-being. Kyle is an amazing coach with tons of experience and expertise around fitness, nutrition, and how to align focus on healthy and sustainable life choices. If any Austin friends are seeking a great guide to help you work toward your fitness goals, I cannot recommend Kyle more enthusiastically.” -Adam Wilson, Principal of the Griffin School
Are you an Athlete Looking for an Edge?
“Before Kyle I had a background in club soccer at a D1 school but I had no concept of nutrition, technique, mindset, or balance. I was always in pain after working out and my soccer coaches never fixed the problem. I figured that's how an athlete should feel. I brought those habits with me when I came to CFCL and it would only lead me to burn out for months at a time. Kyle gave me advice and coaching to fix these patterns. Now I have been able to change my mindset and old habits to reach my goals in a balanced way and pain free. I am healthier and in better shape now than I ever was playing college soccer.” -Alena Victoria
Want to take BIG Steps Towards your Goals?
"I lost ANOTHER 10 pounds! I have had so many times in my life when I thought the scale was broken bc it didn't go down like I wanted it to. This morning, I legit triple checked it bc I thought it wasn't right that it had gone down again that much. Whaaattt?!?!?" -Heather Robinson
I specialize in training clients who truly want to do things the right way. I believe that your workouts should not only get you any aesthetic and performance goals you may have, but also should improve tissue and joint health and overall health and wellness. I want my clients’ work in the gym to transfer directly to their real lives. To build a foundation from which they can do incredible things now, while improving functionality that will benefit us into our nineties! Workouts include dynamic warm-ups, mobility and range of motion exercises, stability exercises, skills practice, strength and conditioning, and cool-downs. I want to help you resolve nagging pains and take your body to the next level!
With a full gym at our disposal, I have many coaching tools I use to get you to the next level, regardless of where you are starting and where you want to go. In my opinion, context is everything, so once we figure out your goals, I’ll walk you through the MovementLink Method that I use with beginners and professional athletes alike to improve function and technique. I host seminars, workshops, events, individual sessions and offer 1-on-1 sessions, so we can customize your experience to whatever fits your goals.
Beginner Foundation Series
1. Your Goals, MovementLink 101, and Workout
2. Movement Screen and Mobility 101
3. Bodyweight Exercises Workshop and Workout
4. Barbell Exercises Workshop and Workout
5. Cardio Exercises Workshop and Workout
6. Weightlifting Workshop and Workout
CrossFit Skills Series
1. Double Unders, Bounding Box Jumps, Handstands, and Skill Practice 101
2. Kipping: Pull-ups, Toes-to-bars, Handstand Push-ups, Ring Dips, & Muscle-ups
3. Olympic Lifting: Snatch and Clean
4. Olympic Lifting: Clean and Jerk
Single Sessions
Have something specific you want to work on? We can get a lot done in one session!
"I just won my slalom skiing regionals yesterday and have been healthy for 2 yrs and 8 days now:) I had started working 1-on-1 with Kyle after my back injury getting up out of the water. We worked on what core muscles I actually need for spine protection. I learned the MovementLink Method and now see the link from my posture to exercises in the gym and how they transfer directly into positions I use skiing in competition. Through that process, I've developed a much deeper understanding of positioning and how to train for my sport and prevent future injuries." -Tiara Blackwood
Packages of 4 or More Sessions
“Working with Kyle is time and money well spent - the personalized coaching helped me blow past a previous plateau with both muscle-ups and butterfly pull-ups. I hit a PR on both during the session and then again right afterwards!” Danny Pogue
1-on-1 Personal Training Also Pairs Well With My other Specialty Programs!
MOMENTUM Lean Program
MovementLink Personal Programming
MOMENTUM Performance Program
Coach Kyle Ligon
Outsiders Barbell: Home to CrossFit City Limits - Co-Founder / Co-Owner since 2012
WOD at Home - Founder / Co-Owner since 2012
MovementLink - Founder / Owner since 2020
Starting in 2008, Kyle transformed himself through CrossFit and eventually that transformation seeped into every aspect of his life. He went from eating fast food for every meal and working a job he didn’t love to being the healthiest he’s ever been and running the businesses of his dreams. He learned when you better yourself in one area, that momentum makes it easier to achieve self-improvement across the board – in your career, relationships, mental health, and more. He brings that passion and expansive perspective to each and every coaching session. The journey toward the life you want could begin with one workout.
Kyle has accumulated tens of thousands of client hours with his unique approach to coaching: He believes working out should be fun, individualized, and tailored to the goals and needs of each client. He coaches “regular” people to reach the physical results they’ve always wanted, while helping them achieve a sustainable balance of their health, family, career, and hobbies. He also coaches elite and professional athletes across many disciplines to translate their hard work in the gym into peak performance in their sport of choice. No matter their goals or backgrounds, Kyle coaches his clients toward the life and body they want. If you want to bring meaning to why you work out - if you want to work with a coach who is invested in how your time in the gym can enhance your life outside of it - you want Coach Kyle on your team.
Kyle graduated from The University of Texas with a Mathematics degree in Actuarial Sciences...Nerd Alert! He has received his CrossFit L-1/L-2, CrossFit Olympic Lifting, and CrossFit Movement and Mobility certificates and has worked with all fitness levels beginners, intermediate, and professional athletes.