When a group of people all perform the same workout, the gains that will result for each individual participant are highly variable. Some may gain a little, some a lot, and some may even get less fit from their workout! Workout stimuli are only part of the equation when it comes to what results from working out. The rest of the equation is made up of many factors that aide or hamper our body’s ability to recover and adapt from the workout.

Come join Coach Kyle and gain a perspective on how workout recovery can and should fit into your fitness journey considerations.

Wednesday June 5 @ 5:30 PM