Virtual Classes
Virtual Classes Have Ended as People Are Back in the Gym!!!
There is now a Dumbbell Workout Cycle being Updated Weekly that is essentially the workout program with all the different options Virtual Class was following.
Required Equipment:
For the virtual classes, we modify the workout of the day from Outsiders Barbell. To modify, at a minimum, you need at least a backpack with weight (a ruck), a kettlebell, or a dumbbell.
Who Can Join:
Any Outsiders Barbell Member
Interested in joining us, but not an Outsiders Barbell member? Fill out the form below and shoot me a message!
How to Log-on to a Class?
Classes are held via Zoom and this Link:
HTTPS://US04WEB.ZOOM.US/J/9482568936
Password 5953
Got a question or need help? Just let me know!
At-Home Workouts
All you need is at least 1 dumbbell, kettlebell, or a ruck! Ruck and Sandbags options available too!
Last Virtual Class
Friday April 23, 2021 at 5:30 PM
Follow-along Virtual Class Videos
Bodyweight Only
Sandbag and Jump Rope
Full Workout Program Cycles
Full workout programs using Barbells, Pull-up Bars, Kettlebells, Dumbbells, Medicine Balls, Rings, Boxes, and Jump Ropes
Don’t have a ton of Equipment???
These programs provide scaling and equipment Substitutions down to only needing a single dumbbell, kettlebell, or ruck sack incase you are at home with limited equipment and don’t have access to a full gym.
