Snatch Workshop - Day 7

Warm-up

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Skill Work

1.

Hip-Hang Snatch Pulls
4 Sets of 3 (55%)

2.

Hip-hang Snatch + Snatch
8 Sets of 1+1 (55%+)

*Start around 55% of your snatch max. Go up in weight by about 5% of your snatch max after sets that look and feel good.

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Next Steps

I highly recommend repeating this series of skill workout 3-4 times. You’ll pick up on things you missed the first time(s) around and hone the craft. From there go on a cycle working from the hip, then a cycle working from the hang, and then a cycle putting it all together from the floor. Enjoy!