Monday 2020-11-23

0. Lesson

---

1. Oly

1.1

8 x 2-Minute Rounds
2 Cleans (55-85%=85-135)

1.2

10 x 30-Second Rounds
1 Clean Pulls (105%=165)

---

2. Accessory

2.1

3 x Hard Sets
Bulgarian Split Squats (35% 1 RM Back Squat=75)

*Today's "Hard Sets" should be 1 Rep Shy of Failure

2.2

3 Hard Super Sets
a. Hip Thrusts (35% of 1 RM Back Squat=75)
b. KB/DB Side Bends (Heavy=45)

*Today's "Hard Sets" should be 1 Reps Shy of Failure