Monday 2020-11-23
0. Lesson
1. Oly
1.1
8 x 2-Minute Rounds
2 Cleans (55-85%=85-135)
1.2
10 x 30-Second Rounds
1 Clean Pulls (105%=165)
2. Accessory
2.1
3 x Hard Sets
Bulgarian Split Squats (35% 1 RM Back Squat=75)
*Today's "Hard Sets" should be 1 Rep Shy of Failure
2.2
3 Hard Super Sets
a. Hip Thrusts (35% of 1 RM Back Squat=75)
b. KB/DB Side Bends (Heavy=45)
*Today's "Hard Sets" should be 1 Reps Shy of Failure
