Friday 2020-2-5
0. Lesson
1. MetCon
FIT
50 Double Unders
Then, Immediately
5 Rounds
20 Calorie Row
6 DB Alternating Shoulder Get-up* and Over a Box (25lb over 24” Box)
*Hold DB on Shoulder and not overhead.
FIT
50 Double Unders
Then, Immediately
5 Rounds
20 Calorie Row
6 DB Alternating Shoulder Get-up* and Over a Box (25lb over 24” Box)
*Hold DB on Shoulder and not overhead.
