Friday 2020-1-22

0. Lesson

---

1. Stability Conditioning

For Quality
30 Turkish Get-ups (15)

10-Min Time Cap

---

2. MetCon - TESTING

3 Rounds For Time
200m Run
10 Hang Power Cleans (75)

-----Rest 6 Minutes-----

Then,
21-15-9 Reps for Time
Burpees
Toes-to-bars