Monday 2020-12-28

0. Lesson

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1. Oly

Clean 1 RM
3 Sets of 3 High-hang Cleans (65)
2 Sets of 2 (85)
1 Set of 1 (100)
1 Set of 1 (110)
1 Set of 1 (120)
1 Set of 1 (130)
1 Set of 1 (140)
1 Set of 1 (150)
1 Set of 1 (160)

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2. MetCon

3 Rounds For Quality
800m Run
15 Burpees