Workout 1 - Strength Week 1

0. Lesson

 
 

1. Oly

1.1

8 x 2-Minute Rounds
2 High-hang Cleans + 1 Jerk (55-80%)

1.2

5 x 1-Minute Rounds
2 Clean Pulls (90%)

2. Hypertrophy

2.1

3 x Hard Sets
Bulgarian Split Squats (35% 1 RM Back Squat)

*Today's "Hard Sets" should be 3-4 Reps Shy of Failure

2.2

3 Hard Super Sets
a. Hip Thrusts (35% of 1 RM Back Squat)
b. KB/DB Side Bends (Heavy)

*Today's "Hard Sets" should be 3-4 Reps Shy of Failure.
**Choose your weights to make your first Hard Set have between 8 and 15 reps

Guest UserStrength Week 1 of 4