Strength #2 Week 3 - Tuesday

Macrocycle: “There’s Something About Mary-thon” - Week 20 of 25
Mesocycle: Strength #2
Minicycle: Week 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

1 Round (4 Stations)
Starting at Any Station

A)
10min
Run (Easy*: 2,000/1,600/1,200)
Jog in Place with Remaining Time

B)
10min
Row (Easy*)

C)
10min
Run (Easy*: 1,600/1,200/800)
Jog in Place with Remaining Time

D)
10min
Air Bike (Easy*)

*Easy = Lactate Zone 2 = 4hr Race Pace = Fastest Talkable Pace
**In the last 3 minutes of this workout, Hard = Race Pace for the Given Distance or Time.

Article: Cardio Pacing Tables

---