Strength #2 - Week 1 - Tuesday

Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
If you’re training for a fitness race like HYROX or SPARTAN, or just want to get a challenging strength-endurance “long-grind” workout, come join us and bring friends for free!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Macrocycle: “There’s Something About Mary-thon” - Week 18 of 25
Mesocycle: Strength #2
Minicycle: Week 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
1 Round (4 Stations)
Starting at Any Station
A)
10min
Run (Easy*: 2,000/1,600/1,200)
Jog in Place with Remaining Time
B)
10min
Row (Easy*)
C)
10min
Run (Easy*: 1,600/1,200/800)
Jog in Place with Remaining Time
D)
10min
Air Bike (Easy*)
*Easy = Lactate Zone 2 = 4hr Race Pace = Fastest Talkable Pace
**In the last 1 minute and 30 seconds of this workout, Hard = Race Pace for the Given Distance or Time.
Article: Cardio Pacing Tables