Peak Week 1 - Tuesday

Macrocycle: “There’s Something About Mary-thon” - Week 22 of 25
Mesocycle: Peak
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

Complete in Any Order*:

10min
Row (Easy**)

----

10min
Air Bike (Easy**)

------

20min
Run (Easy**)


*Easy = Lactate Zone 2 = 4hr Race Pace = Fastest Talkable Pace
**In the last 1 minute and 30 seconds of this workout, Hard = Race Pace for the Given Distance or Time.

Article: Cardio Pacing Tables