MUD - Strength #2 - Week 3 - Tuesday

Macrocycle: “Murph’s Up Dude” - Week 20 of 25
Mesocycle: Strength #2
Week: 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

1 Round (4 Stations)
Starting at Any Station

A)
10min
Easy Run (~2,000/1,600/1,200)
Jog in Place with Remaining Time

B)
10min
Easy Row

C)
10min
Easy Run (~2,000/1,600/1,200)
Jog in Place with Remaining Time

D)
10min
Easy Air Bike

*Easy = Lactate Zone 2 = 4hr Race Pace = Fastest Talkable Pace
**In the last 3 minutes of this workout, Hard = Fastest Maintainable Pace for the Given Distance or Time.

Article: MovementLink’s Cardio Pacing Tables

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