MUD - Strength #2 - Week 1 - Tuesday
Macrocycle: “Murph’s Up Dude” - Week 18 of 25
Mesocycle: Strength #2
Week: 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
1 Round (4 Stations)
Starting at Any Station
A)
10min
Easy Run (~2,000/1,600/1,200)
Jog in Place with Remaining Time
B)
10min
Easy Row
C)
10min
Easy Run (~2,000/1,600/1,200)
Jog in Place with Remaining Time
D)
10min
Easy Air Bike
*Easy = Lactate Zone 2 = 4hr Race Pace = Fastest Talkable Pace
**In the last 1 minute and 30 seconds of this workout, Hard = Fastest Maintainable Pace for the Given Distance or Time.
Article: MovementLink’s Cardio Pacing Tables