MUD - Murph Week - Saturday

Macrocycle: “Murph’s Up Dude” - Week 5 of 25
Mesocycle: Murph Week
Week: 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

12 x 1min Rounds
1 Deadlift* (80%)
1 Max Height Jump

*Max barbell speed with good technique

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Section 2

16min AMRAP FIIT
200m Run
12 KB Swings (Heavy)
100ft Bear Crawl

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