MUD - Base #3 - Week 3 - Tuesday
Macrocycle: “Murph’s Up Dude” - Week 16 of 25
Mesocycle: Base #3
Week: 3 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
1.25 Rounds (5 Stations)
Starting at Any Station
A)
8min
Easy Run (~1,600/1,200/800m)
Jog in Place with Remaining Time
B)
8min
Easy Row
C)
8min
Easy Run (~1,600/1,200/800m)
Jog in Place with Remaining Time
D)
8min
Easy Air Bike
*Easy = Lactate Zone 2 = 4hr Race Pace = Fastest Talkable Pace
**In the last 3 minutes of this workout, Hard = Fastest Maintainable Pace for the Given Distance or Time.
Article: MovementLink’s Cardio Pacing Tables