MUD Base #1 Week 1 - Sunday

Macrocycle: “Murph’s Up Dude” - Week 1 of 25
Mesocycle: Base #1
Week: 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

8 x 1min30sec Rounds
1 Clean + 2 Jerks (55%...+*)

*Add weight each set as technique allows.

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2 Rounds FIIT (4 x 4min Stations)
Start on Either Station

A)
4min AMRAP
20 AbMat Sit-ups
20 Push-ups (50% of a Max Set)


B)
----1min Rest----
2min Row | Air Bike* Hard**
----1min Rest----

*start on either the rower or the air bike first and then switch to the other machine the next time you get to that station.

**Hard = Fastest sustainable pace for the prescribed distance or time.