MUD Base #1 Week 1 - Sunday
Macrocycle: “Murph’s Up Dude” - Week 1 of 25
Mesocycle: Base #1
Week: 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
8 x 1min30sec Rounds
1 Clean + 2 Jerks (55%...+*)
*Add weight each set as technique allows.
2 Rounds FIIT (4 x 4min Stations)
Start on Either Station
A)
4min AMRAP
20 AbMat Sit-ups
20 Push-ups (50% of a Max Set)
B)
----1min Rest----
2min Row | Air Bike* Hard**
----1min Rest----
*start on either the rower or the air bike first and then switch to the other machine the next time you get to that station.
**Hard = Fastest sustainable pace for the prescribed distance or time.