Friday February 24, 2023
MovementLink’s Benchmark Week
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 2: Movement Test
Laying Spine Rotation
Can you get your shoulders to the ground?
Foam roller between knees with legs at 90-degrees with torso.