Base #3 Transition Week - Wednesday
Macrocycle: “There’s Something About Mary-thon” - Week 12 of 25
Mesocycle: Base #3 Transition Week
Minicycle: Week 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
8 Sets (Using 1min Rounds)
3 Max Distance Broad Jumps
Section 2
1 Rounds FIIT (3 Stations)
A)
6min Round
500/425m Hard* Row or 0.75/0.64mi Hard* Air Bike**
Rest with Remaining Time in Round
B)
6min Round
15-30 Strict Pull-ups (125% of a Max) - 3min Time Cap
30-60 Push-ups (125% of a Max) - 5min30sec Time Cap
C)
6min Round, On the Other Machine
0.75mi0.75/0.64 Hard* Air Bike or 500m/425m Hard* Row**
Rest with Remaining Time
*Hard = Fastest sustainable pace for the prescribed distance or time.
**2min Time Cap on Machines