MOMENTUM Challenge Starts in:

4-week Transformation Challenge

Kicks off via Zoom Saturday January 9 at 11 AM

The MOMENTUM Program is nothing like what you’ve tried. We want this to be the last program you ever need.

Most people think that working out more, relying on willpower, and counting calories or macros is the secret to getting the body you want.  When people struggle, this way of thinking makes people feel like there is something wrong with them. If they were just stronger, they would have the body they want.  This thinking is wrong on so many levels and why 95% of diets fail within 3 years!!!  The successes from the MOMENTUM program are not from people who are more disciplined than you when it comes to lifestyle, but people who are likely now much more strategic and experienced in implementing habits and routines. The MOMENTUM strategies make it easy to live a healthy life and to have a body they can be proud of.  

Leveraging the latest scientific research in nutrition, physiology, neuroscience, and psychology, the MOMENTUM program is designed to help you take advantage of strategies that will take you down a realistic and achievable path to your goals.  Through experiments across the 4-week program, you'll learn what works for you, you'll learn how to make the choices you want yourself to make a daily, habitual reality.  You'll learn to recognize when you are getting led down a dark path by your hormones and when you're being taken advantage of by the incredibly cunning food, pharmaceutical, fitness, and weight-loss industries.  You'll lose body fat, build lean muscle, learn how to recover from workouts, resolve nagging aches and pains, and simply learn how to make being healthy and looking great easy and sustainable.  

“If you are looking to make a lifestyle change, there is no one better to have on your team than the MOMENTUM coaches. Their love for nutrition and all things about living a healthy lifestyle is infectious. They will teach you and coach you in an incredibly knowledgeable and supportive way that increases your motivation to make lifelong changes. I have literally tried every "diet' trend out there and have spent the last 25 years of my life on a rollercoaster of weight loss and weight gain. It wasn't until I started MOMENTUM program that I had the support, encouragement, and tools to finally take control of my health. I have a completely different outlook and approach to how I fuel my body and I have broken lifelong habits that I honestly thought I would never be able to break. I am currently down 50+ pounds and am continuing to steadily lose weight while maintaining a LIFESTYLE that supports my goals. Not to be overly dramatic- but my life has truly been changed and it wouldn't have been possible without the knowledge, energy, and support from MOMENTUM.” -Heather Robinson (11 Months after Program Ended)

Developed from 10,000+ Client Hours Online and In-person

Coaching, Insight, Accountability, Tools, and Strategies

  • Get the Body You’ve Always Wanted,

  • Make your Results Permanent, and

  • Make Life Easier and Enjoy it More!!!

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January Group

The MOMENTUM Challenge starts January 9 at 10:30 AM via Zoom and will run for 4-weeks.

*All MOMENTUM meetings will be virtual through Zoom and recorded in case the timing does not work out perfectly for you.

The MOMENTUM Results Group Program - $675

  • The MOMENTUM Master Class and Q&A (via Zoom) - Saturday Jan 9: 11:00 AM - 1:00 PM

  • The MOMENTUM Tools and Strategies Seminar and Q&A (via Zoom) - Saturday Jan 16: 11:00 AM - 1:00 PM

  • The MOMENTUM Goals, Efforts, and Routine Planning Seminar and Q&A (via Zoom) - Saturday Jan 23: 111:00 AM - 1:00 PM

  • The MOMENTUM Calories and the Lipostat Seminar and Q&A (via Zoom) - Saturday Jan 30: 11:00 AM - 1:00 PM

  • The MOMENTUM Program Close-out and How to Continue Your Journey and Q&A (via Zoom) - Saturday Feb 6: 11:00 AM - 1:00 PM

  • The MOMENTUM 90-day Journal

  • Mind Mapping of Your Purpose and Goals

  • Effort Planning, Strategies, Tools, and Tips to Create the Life YOU Want to Have

  • Coaching Texts/Emails/Phone Follow-ups and Check-ins

  • 4-Weeks of Daily MOMENTUM Articles and Videos

"The way the program is described doesn't sound like it would help with what I thought I needed: to get my nutrition on point. I guess people's perception of the grind of eating healthy is what's wrong. The MOMENTUM program exceeded my expectations! I feel like I have the formula now! Thank you SO MUCH!!!" - Joss Lajara

Interested in the 1-on-1 or Couples MOMENTUM program? Just let me know!

If you have any questions about the MOMENTUM Program, please don’t hesitate to reach out via the contact form below!