Chest Smash
Chest (Pectoral) Lacrosse Ball Smash
1. Using a Lacrosse Ball, place it on your pectoral muscle (the “chest”) and lean into a rack, a corner, or a doorway.
2. Internally rotate your shoulder bringing the back of your hand up your back.
3. Externally rotate your shoulder as you press your arm away from you.
4. Keep your shoulder externally rotated as you lift your arm overhead.
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Lacrosse Ball
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