Fitness and Nutrition Coaching Program
Performance - Aesthetics - Tissue and Joint Health - Overall Health and Wellness
In-person in Austin, TX, Remote, or Online Course Fitness and Nutrition Coaching Options Available
Resolve Nagging Pains and Gain Range of Motion!
"The first session I did with Kyle really changed my life. Stretching and foam rolling was not new to me, it was the context and additional attention to posture that has really made the biggest impact on me. I finally have the perspective I need to resolve the shoulder issues I've been dealing with for the last few years." -Jason L
Are you Ready to Achieve Your Goals?
"I just won regionals yesterday and have been healthy for 2 yrs and 8 days now :)
I had started working 1-on-1 with Kyle after my back injury getting up out of the water during slalom skiing. We worked on what core muscles I actually need for spine protection. I learned to see the link from my posture to exercises in the gym and how they transfer directly into positions I use skiing. Through that process, I've developed a much deeper understanding of positioning and how to train for my sport and prevent future injuries." -Tiara B
Feel Great and Enjoy Life!
“Kyle has taught me that I’m much tougher than I ever imagined. Now, when I hold a barbell over my head, I don’t feel 60. I feel strong.” -Mary T
Workouts
Personal Training
The life most want to live, at any age, includes vacations, hikes, playing around with friends and kids, and the ability to carry groceries up and down stairs, pick up a bag of dog food off the floor, get yourself off the floor, and put luggage in an overhead bin among other things that may interest you or are required of you. I have worked with elderly who have never worked out before and professional athletes from many different sports. They key to success with anyone’s fitness is figuring applying methods in the right context. With the basics of fitness every human being needs to live a full and happy life at the forefront, we will get an image of the person you want to be, what level of fitness that requires, and work towards any specific goals or aspirations you have. Through teaching you the MovementLink Method, using movement screens, mobility exercises, video analysis, and workouts centered around functional exercises, I will help you build a foundation of fitness that allow you to do anything you want to do with your life.
The Foundation Personal Training Series: 4-weeks, 3x a Week
Example Session:
General, Dynamic, Yoga-ish Movement
Specific Warm-up
Stability, Skills, and Technique Practice
Strength and Conditioning Workout
Cool-down
Mobility
Nutrition and Lifestyle
Exercise is just one piece of the puzzle, but 95% of diets fail within 3 years!!! Don’t worry, the reason 95% of diets fail is because they are based off of the expert model: An expert gives you all the nutrition information and then you are left alone to follow through with little to no support. When 95% of people fail, people blame themselves AND the experts blame them too! They think they don’t have enough will power, aren’t strong enough mentally, or simply take an easy road blaming genetics. The reality is that it is not the person who failed, but the expert who failed the person. The Expert Model simply does not work.
The reason my MOMENTUM Results program has so much success, is that I am a coach. I have struggled with nutrition a lot in my life and I listen, learn from everyone I can, and understand how difficult and overwhelming it can seem. The realities is that everybody is different and we need to figure out what works best for you. Additionally, there are many lifestyle factors that make the nutrition side of things harder than they need to be, so without a holistic approach, nutrition alone is exponentially harder to fix. Based on the latest in neuroscience, psychology, nutrition, fitness, and health and wellness, the MOMENTUM program not only gives you the information, but provides a perspective of the big picture putting everything into a context that makes changes manageable and sustainable. Additionally, I’m your coach all along the way to help you through and learn from those hard moments.
"The way the program is described doesn't sound like it would help with what I thought I needed: to get my nutrition on point. I guess people's perception of the grind of eating healthy is what's wrong. The MOMENTUM program exceeded my expectations! I feel like I have the formula now! Thank you SO MUCH!!!" - Joss Lajara
Lifestyle
Online MOMENTUM Transformation Program
Now Available!!!
Online Transformation Program
Fitness and Nutrition Programs Developed from 10,000+ Client Hours Online and In-person
Coaching, Insight, Accountability, Tools, and Strategies
Get the Body You’ve Always Wanted,
Make your Results Permanent, and
Make Life Easier and Enjoy it More!!!
Getting started is simple. Shoot me a message and we’ll find a time chat about what you’re looking for and some options that may work for you.
F.A.Q.s
It seems like a lot to take on at once to start with both programs at the same time. Is it OK to just start with personal training or the MOMENTUM program?
Yes, it is OK to start with just one or the other, but what most people find surprising is how that method is actually harder. There are many inter-related aspects of lifestyle that we will leverage to work together to make things easier and more impactful. For one example of how workouts and nutrition work together, managing blood sugar and re-sensitizing ourselves to insulin is extremely important for long-term health and helping people get the results they are looking for. After a workout, your body is more sensitive to insulin, so your pancreas does not need to secrete as much for your cells to respond appropriately. Over time, this aspect of meals after your workout sum to have an incredible impact on your results. For another example that goes the other direction, your blood sugar and inflammation levels are highly correlated to your energy and motivation, so trying to get yourself motivated and energized to work out is much harder on a crappy, processed food diet with tons of refined carbohydrates. Each additional aspect we address may come with a new habit, but it also comes with a snowballing effect of supporting all the other habits.
Where do these sessions take place?
5206 Eilers Ave, Austin, TX 78751. I am a founder and owner of this gym that opened in 2012. We will have a private training/meeting room and a full gym at our disposal. I also do sessions virtually via Zoom for those not in Austin, TX and occasionally will take on clients at their home or a local park depending on the situation.
What does a typical weekly schedule look like?
We will meet 4 days a week on a schedule that works best for both of us. Three of the meetings will be 1-hour personal training sessions and the other meeting will be a 1-2-hour MOMENTUM meeting. Don’t worry, 2-hours sounds like a long time, but the time flies once we get rolling! Depending on your fitness level and goals, there may be additional workouts you can do at home, but for most, working out 3 days a week is a great place to start.
This is a big commitment and I’m on the fence.
Obviously not a questions, but a common response. This is a big commitment, but you and your life deserve it. In just 4-weeks you’ll lay a foundation that will shift who you are 20 years from now. I am extremely confident in my program, so I also offer a money back guarantee, so if our first session does not resonate with you, I’ll give you a full refund.