The rate of people that regain all or more of their weight back after a weight loss intervention is:
50-75% within the year,
85% within 2 years, and
95% within 3 years (1).
Too many are going at it alone or with bad information and support, but don’t worry, hope is not lost! Coach Kelly, who just finished up her last semester of a Masters program in Nutrition and Human Performance, is here to help you with her 8 week Fat Loss Program!!!
These statistics may be staggering, but unfortunately with all the myths and misconceptions around fat loss and the challenges of implementing certain strategies, the statistics do not surprise us. Over the years, we have seen so many try to go it alone based mainly off of internet advice and struggle. Even within gym communities who are doing everything correctly from an exercise perspective, there are many still struggling to get the full body composition results they really want because of vast array of misconceptions.
The good news is the solutions are simpler than you may think and don’t require you to weigh and measure all your food, count calories, or dedicate your whole life towards being lean! Through simple, strategic, personalized habits performed most of the time on most days, results are profound.
The 8 week Fat Loss program kicks off January 20.
During the program, through group seminars, 1-on-1 meetings, emails and texts, Kelly will help with
Nutrition and Lifestyle Information,
Strategic Planning,
Accountability
as she lays out the big picture and guides you through selecting and implementing highly effective strategies into your life that fit your personal goals and your lifestyle.
Price: $695 (100% Money Back Guarantee and No Interest Payment Plans Available)
For More Information Fill Out the Form Below and Coach Kelly with Get In Touch With You!
FAQs:
What if I’m out of town for part of the program?
Vacations can be some of some of the largest contributors to weight gain, so having some support to mitigate all or some of that could be a huge benefit. Each 1-on-1 meeting can be done via Zoom or a phone call and any group seminars will be available via Zoom and recorded, so you won’t miss a thing.
What if my schedule doesn’t allow me to attend one or any of the group meetings?
All group seminars will be available via Zoom and recorded, so you won’t miss a thing.
Reference:
(1) Fat Loss Forever: How to Lose Fat and KEEP it Off - Dr. Layne Norton, PHD and Peter Baker