Functional Fitness Done Right

Ultimately, our goal is to be fit for life, both in the duration of our life and in the kind of life we want to live. To be capable of participating in anything we are or may become interested in and resilient to losing that ability requires:

• Functional Ability- we want to be able to walk long distances, maybe carrying a backpack, pick up heavy things and carry them up and down stairs or on challenging terrain, get on and off the floor easily, and participate in anything physical that we may become interested in. We want the option of saying saying, “YES” to anything we may be interested in.

• Healthy Body Composition - we want to have a healthy level of body fat and beyond adequate and balanced muscle mass and bone density.

• Tissue & Joint Health - we want to be pain free and capable of moving our body through full ranges of motion.

• Overall Health & Wellness - we want to feel good about our physical, mental, and social wellbeing as well as have objectively good measurements of health.

Our group classes are centered around delivering these results, results that make us fit for life, both in duration and the kind we want to live.

STEP 1: FREE INTRO SESSION!

We have a very unique program at the MovementLink Gym – especially for people who are new to functional fitness training. We’d like to quickly mention our use of barbells as, to a lot of beginners who don’t yet have experience with them, they can seem intimidating. But, to put it plainly, barbells are, by a long-long-long-long-can’t say “long” enough-shot, the most efficient and effective strength training tool ever designed and any workout program not utilizing the elegance and functionality of a barbell is missing out on enormous fitness adaptations, especially when building strength. Not only are they highly effective, but they are also the best instrument for beginners to learn proper technique that transfers to the other styles of free weights we use: kettlebells, dumbbells, medicine balls, etc.. We also use rowers, exercise bikes, rings, foam rollers, and many more pieces of equipment, but if you don’t have any experience using this type of equipment, don’t worry!!! At MovementLink Gym, we are very technique centered and always focus on teaching the foundations to people and how to adjust, customize, and scale exercises according to your fitness level.

We highly recommend all new potential members start with a free intro session. This enables individuals to meet the coaches, check out our training facility, discuss goals, past workout experiences, learn what makes the MovementLink Method so effective, and see why we have the amazing reputation we have. Each session is approximately an hour long, ending with an instructor led workout that will be customized to any fitness level and ability. If instead you’d prefer to just just right into a free class, we can give you a promo code for that too!

COMPLETE THE FORM BELOW FOR MORE INFORMATION ON YOUR FREE INTRO SESSION AND TRYING US OUT.

STEP 2: TRIAL WEEK

After your Free Intro Session, potential members can then choose to try unlimited classes for a week for just $35!

Contrary to popular (and misguided) belief, doing high-intensity workouts when you’re new or not very strong will not be a massively humiliating experience. In fact, the first months are arguably the most wonderful and memorable because you’ll frequently blow past what you though you were capable of and that’s an empowering and great feeling.

The MovementLink gym community is made up of some of the most positive, empowered and motivated people we know. Our expert coaching staff are amazing at helping you develop proper form and technique to maximize your results and make sure our program’s results transfer to your everyday life. Just getting yourself to walking into the gym for the first time will be the hardest part of your whole experience, so, if you’re looking to join a motivating crew and make finally make fitness a consistent part of your life, look no further and just take that first step.

What makes the MovementLink Gym different than other gyms?

• We provide personal training, primarily delivered in group classes, to achieve functionally fit bodies within the context of individuals’ goals and real lives.

• Community - Fun, welcoming atmosphere.

• Expert, but not in-your-face coaching. We are laid back and know when to push you and know when to pull-back.

Our Guarantees:

• Cancel Anytime for Any Reason

• Free Membership Freezes