Macrocycle Schedule

The Barbell Redemption

Starts October 12, 2020

“Fear can hold you prisoner. Hope can set you free.”

Created during the COVID-19 Pandemic of 2020, this macrocycle is designed with no rowers or exercise bikes making it perfect for a gym controlling air flow, a gym starting out with limited equipment, or someone following along from home. Everything in this cycle has scaling and at-home equipment variations down to a single dumbbell, kettlebell, or ruck sack.

The Barbell Redemption Schedule:

October 12, 2020 - Hypertrophy Week #1
October 19, 2020 - Hypertrophy Week #2
October 26, 2020 - Hypertrophy Week #3
November 2, 2020 - Transition #1
November 9, 2020 - Strength Week #1
November 16, 2020 - Strength Week #2
November 23, 2020 - Strength Week #3
November 30 - Transition #2
December 7 - Peak Week #1
December 14 - Peak Week #2
December 21 - Peak Week #3
December 28 - Taper Week
January 4, 2021 - Benchmark Testing Week