Workout 4 - Strength Week 2
0. Lesson
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5 Rounds FIT 400m Run 5 Unbroken T&G Clean and Jerks (185/125/55%) 50 Double Unders 25-Min Time Cap ***************************** Free Workouts, Tips, and On...
2. Accessory Work
3 Hard Sets*
Heavy Sandbag Bear Hug Hold (As Heavy As Possible)
*Don't go to failure, but make each set really hard.
**If you don’t have access to a heavy sandbag, sub: Barbell Front Rack Hold (100% of Front Squat)
