Workout 5 - Peak Week 1
0. Lesson
1. Strength
Bench Press
1 Set of 5 (40%)
1 Set of 5 (55%)
1 Set of 5 (65%)
1 Set of 4 (70%)
1 Set of 3 (75%)
1 Set of 2 (80%)
1 Set of 1 (85%)
5 Sets of 1 (90%)
2. Accessory
3 Hard* Super Sets
a. Double Dumbbell Incline Chest Flys
b. Double Dumbbell Bent-over Rows
c. Ring Supported Leg Raises
*Today's "Hard Sets" should be 3-4 Rep Shy of Failure
**Choose your weights to make your first Hard Set have between 8 and 15 reps.
3 Hard* Super Sets
a. Double Dumbbell Bench Presses
b. Double Dumbbell Bicep Curls
c. Dumbbell Russian Twists
*Today's "Hard Sets" should be 3-4 Rep Shy of Failure
**Choose your weights to make your first Hard Set have between 8 and 15 reps.
