Join us Sunday Jan 15 at 11 AM for a 3 minute Ice Bath! Come with a swim suit and a towel and Coach Kyle will talk and walk you through an ice bath experience!

Why? Check out our Benefits of Cold Exposure Article to see the wide array of benefits!

Free for Members, $15 for non-members. Coach Kyle will bring 100lbs of ice, but it would be awesome if you would bring 7-20lbs of additional ice to add to the tub. Space is limited, so register online just like a class!