Be warned, we are very aware of how cheesy this is and although the workout will be scaled to everyone’s fitness level, this workout will challenge even the best.

The Scenario:

Causing some humans to turn into zombies, a global pandemic has destroyed civilization as we know it! In our new world, the right supplies are vital to survival. Your group has a lead on a large amount of the supplies you need and it’s y’all mission to go and get them. But, its dangerous out there and you never know what you may encounter!

Your coach will explain and guide you through your mission and help you make any scaling adjustments along the way. Here is an example of a possible scenario we will need to work together to survive…

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Coach: “Causing some humans to turn into zombies, a global pandemic has destroyed civilization as we know it. In our new world, the right supplies are vital to survival. Your group has a lead on a large amount of supplies you need and you are part of the group that is going to get them. It’s a tricky and challenging operation, but I’ll be there to talk you through each step of the way. Your team’s mission is to:

1. Carry explosives to the boat yard, to blow up it’s wall.

2. Row across the lake to the military building that has the supplies.

3. Avoid the landmine field.

4. Break into the building

5. Get the supplies, and

6. Use the special military bikes to get them back home.