Is running harder for you because you're wasting energy? Do your ankles, knees, hips, low back get achy? Would you simply like to learn how to run with less effort?
Join us SUNDAY MARCH 14 from 9:00 AM - 11:00 AM for MovementLink’s Running Technique Workshop!
“Highly recommend! Kyle transformed my running technique and now I am much less slow with fewer aches.” - Coach April
“100% recommend doing this!! Kyle has helped me significantly with my running efficiency and I can now run miles at a time without wanting to die.” Dr. Elaine Tsay
“The running course was fantastic. Explaining complex movements, how to achieve muscle mind connection, and develop processes and drills to perfect the movement was worth every penny.” -Spencer T.
RUNNING TECHNIQUE WORKSHOP WITH COACH KYLE
SUNDAY MARCH 14 from 9:00 AM - 11:00 AM
THE WORKSHOP WILL COVER AND DRILL:
Running Technique and Positions
Cadence and Turn-over
How to Warm-up for Runs
How to Bias Training for Endurance without Missing out on overall Functionality and Fitness
Range-of-motion Screen and Mobility for Running Longevity
Insights into Mindset Strategies for Endurance Events
Video Analysis of your Running Form