Upper Body Accessory Work Add-ons

Kyle Abs.jpg — The Barbell Redemption

Weekly Accessory Work Cycles:

Hypertrophy Weeks 1-4

The Barbell Redemption - Hypertrophy Week 1

The Barbell Redemption - Hypertrophy Week 2

The Barbell Redemption - Hypertrophy Week 3

The Barbell Redemption - Hypertrophy Week 4

The Barbell Redemption - Hypertrophy Week 5 - Deload

The Barbell Redemption - Strength Week 1

The Barbell Redemption - Strength Week 2

The Barbell Redemption - Strength Week 3

The Barbell Redemption - Strength Week 4

The Barbell Redemption - Strength Week 5 - Deload