Upper Body Accessory Work Add-ons

 
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The Barbell Redemption

Weekly Accessory Work Cycles:

Hypertrophy Weeks 1-4
The Barbell Redemption - Hypertrophy Week 1
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The Barbell Redemption - Hypertrophy Week 2
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The Barbell Redemption - Hypertrophy Week 3
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The Barbell Redemption - Hypertrophy Week 4
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The Barbell Redemption - Hypertrophy Week 5 - Deload
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The Barbell Redemption - Strength Week 1
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The Barbell Redemption - Strength Week 2
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The Barbell Redemption - Strength Week 3
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The Barbell Redemption - Strength Week 4
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The Barbell Redemption - Strength Week 5 - Deload
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