The Barbell Redemption — MovementLink Gym

Workout 1 - Benchmark Testing Week

Movement LinkJanuary 2, 2021Benchmark Testing Week

Workout 2 - Benchmark Testing Week

Movement LinkJanuary 2, 2021Benchmark Testing Week

Workout 3 Endurance Option - Benchmark Testing Week

Movement LinkJanuary 2, 2021Benchmark Testing Week

Workout 3 Strength Option - Benchmark Testing Week

Movement LinkJanuary 2, 2021Benchmark Testing Week

Workout 4 - Benchmark Testing Week

Movement LinkJanuary 2, 2021Benchmark Testing Week

Workout 5 - Benchmark Testing Week

Movement LinkJanuary 2, 2021Benchmark Testing Week

Workout 1 - Transition Week 3

Movement LinkDecember 26, 2020Transition Week 3

Workout 2 - Transition Week 3

Movement LinkDecember 26, 2020Transition Week 3

Workout 3 Endurance Option - Transition Week 3

Movement LinkDecember 26, 2020Transition Week 3

Workout 3 Strength Option - Transition Week 3

Movement LinkDecember 26, 2020Transition Week 3

Workout 4 - Transition Week 3

Movement LinkDecember 26, 2020Transition Week 3

Workout 5 - Transition Week 3

Movement LinkDecember 26, 2020Transition Week 3

Workout 1 - Peak Week 3 of 3

Movement LinkDecember 19, 2020Peak Week 3 of 3

Workout 2 - Peak Week 3 of 3

Movement LinkDecember 19, 2020Peak Week 3 of 3

Workout 3 Endurance Option - Peak Week 3 of 3

Movement LinkDecember 19, 2020Peak Week 3 of 3

Workout 3 Strength Option - Peak Week 3 of 3

Movement LinkDecember 19, 2020Peak Week 3 of 3

Workout 4 - Peak Week 3 of 3

Movement LinkDecember 19, 2020Peak Week 3 of 3

Workout 5 - Peak Week 3 of 3

Movement LinkDecember 19, 2020Peak Week 3 of 3

Workout 1 - Peak Week 2 of 3

Movement LinkDecember 12, 2020Peak Week 2 of 3

Workout 2 - Peak Week 2 of 3

Movement LinkDecember 12, 2020Peak Week 2 of 3