Functional Training for Obstacle Course Races
OCR, Mud Races, Spartan, Tough Mudder, etc.
Devolving Grip for Obstacles
Developing a Functional Shoulder Position for Obstacles
Kipping Legless Rope Climbs
Rope Climb Foothold
Use Toes-to-Bar Technique to Climb Ropes Better
Training the Kip for Obstacles
Hip Mobility for Obstacle Course Racing
Are your Hips Limiting You?
Is it Your Hip Capsule or Posterior Chain?