A foundation on which to build the body (and life!) you want.
Only with the full perspective can we ensure we choose only extremely effective habits that can fit seamlessly into our lives.
The 8 Week MOMENTUM program is not filled with the standard tips and advice you’ve been inundated with...most of those are ineffective, based on myths and misconceptions, or don’t fit within the context of how most people want to live life — which is why 95% of people who try to lose weight fail!
There’s an easier way! But, it takes understanding how our body recovers from workouts and controls not just our hormones, but the actual levels of body fat and muscle we have on our body. Once you grasp the big picture and how it can all fit together, you can appreciate the synergy of strategies that The MOMENTUM Program employs and will feel why it’s so successful.
Through 1-on-1 meetings, texts, articles, and videos, Coach Kyle will work with you and provide a perspective on the levers that will give you complete control of your fitness, body composition, tissue & joint health, and overall health & wellness. The program will help you focus on the most important factors that will drive the results you’re after and guide you through exactly how to implement strategies into your life, laying a foundation for results that can last the rest of your lifetime.
The Gold Package
$4,495 ($3,995 for members of CrossFit City Limits)
The gold package combines MovementLink’s top-tier programs and integrates them into one synergistic, life changing experience across about 6 months, guaranteed to get you the best results of your life!
You’ll work closely with 3 different experts!
Coach Kyle
The MOMENTUM Program.
The SUPERCHARGE Program - a series of personal training sessions designed to ensure you get the most out of your efforts in the gym.
Coach Kelly
The THRIVE Nutrition Program - through sessions, texts, and articles, each week builds on top of one another to build a personalized, highly effective nutrition plan.
Chef Dan
Cooking Lesson - through an interactive cooking lesson, Chef Dan, a chef from Uchiko who has branched out to form his own teaching and meal prep company, will meet you at your level and help you learn how to improve your at-home cooking game, providing you with skills and options to surround yourself with amazing, healthy foods.
The Gold Package Also Includes:
3 x DEXA Scans to measure body composition and review progress along the way.
The MOMENTUM Program
$1,495 ($995 for members of CrossFit City Limits)
The 8 Week MOMENTUM program, through in-person sessions, texts, articles, and videos, working with Coach Kyle, you’ll get all the coaching, info, accountability, and motivation you need to make life changing progress.
To start, we simply need to schedule our first 1-on-1 session.