Stop Fighting Your Physiology.

Work with your own personal healthy lifestyle mentor and build a foundation that lasts a lifetime.

We’ve noticed that the people who get the best results all share one trait: they are tired of the BS and just want the truth about what works. While the fitness industry wastes your time with pandering and quick fixes, The MOMENTUM Program put the focus only on what works and what is realistic within our modern lifestyles.

It isn't about "trying harder." It’s about pulling the right levers.

Through 1-on-1 meetings, texts, articles, and videos, you’ll work directly with Kyle Ligon to design and build a healthy, sustainable lifestyle that will energize you, move you towards the life you want to live, and give you complete control over your:

  • Fitness,

  • Body Composition,

  • Tissue & Joint Health, and

  • Overall Health and Wellness.

Don’t Just Take Our Word For It…

Choose Your Path

Whether you want a comprehensive team of experts, 1-on-1 coaching, or a DIY approach, we have a tier designed for your goals.

The Gold Package
$4,495 ($3,995 for members of CrossFit City Limits)

*Payment plans are available.

The gold package combines MovementLink’s top-tier programs and integrates them into one synergistic, life changing experience across about 6 months, guaranteed to get you the best results of your life!

You’ll work closely with 3 different experts!

Coach Kyle

  • The MOMENTUM Program.

  • Access to all The MOMENTUM Course Material

  • The SUPERCHARGE Program - a series of personal training sessions designed to ensure you get the most out of your efforts in the gym.

Coach Kelly

  • The THRIVE Nutrition Program - through sessions, texts, and articles, each week builds on top of one another to build a personalized, highly effective nutrition plan.

Chef Dan

  • Cooking Lesson - through an interactive cooking lesson, Chef Dan, a chef from Uchiko who has branched out to form his own teaching and meal prep company, will meet you at your level and help you learn how to improve your at-home cooking game, providing you with skills and options to surround yourself with amazing, healthy foods.

The Gold Package Also Includes:

  • 3 x DEXA Scans to measure body composition and review progress along the way.

The MOMENTUM Program
$1,495 ($995 for members of CrossFit City Limits)

The 8 Week MOMENTUM program, through in-person sessions, texts, articles, and videos, working with Coach Kyle, you’ll get all the coaching, info, accountability, and motivation you need to make life changing progress.

To start, we simply need to schedule our first 1-on-1 session.


The MOMENTUM Online Course
$150

For those do-it-yourselfers, we have the entire MOMENTUM program laid out through a series of articles and videos in an online course format. Although you will not be working directly with Coach Kyle, you will have access to the full MOMENTUM program through the Course Material which will walk you through the entire MOMENTUM journey at your own speed.

Ready to take control?

Got questions about which tier is right for you, or ready to get started? Fill out the form below and we'll be in touch.