At-Home Beginner Workout Routine Day 7 - Only Bodyweight Exercises

1. Recovery and Mobility Session

Follow Along with this 10-Minute, Just Move, Yoga-ish, Stretching Session

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2. Mobility Exercises

2a.

T-Spine Rotation with Foam Roller (or pillow)
1-Minute on Each Side

2b.

Hands and Knees Arm Raises
10 On Each Side

2c.

Push-up Plank Arm Raises
2 x 10-second Holds on Each Side